KS Run Coaching
SERVICES
Different services for different needs — all with the same promise:
a commitment to helping you reach your goals.
We know there’s no one-size-fits-all approach to running. We recognize that every runner is unique, and every journey looks different. Even if it feels like everyone else is crushing their running goals, remember—your journey is uniquely yours, and progress comes in many forms. Whether you’re just starting out or chasing a new PR, we’ll meet you where you are and build from there.
Starting can feel daunting, but you won’t be doing it alone. With flexible programming, personalized support, and a whole lot of encouragement, we’ll help you become the strongest, most confident runner you can be — and ensure you have fun doing it.
1-on-1 Coaching
Get personalized guidance and support with our One-on-One Coaching option!
$150 / month
+ applicable tax
Tailor-made Plans
Got a race in mind? A certain goal?Get a custom plan tailored to you and your goals.
Number of weeks can be adjusted.
$165 / 8 weeks
$215 / 12 weeks
+ applicable tax
This includes:
-
Weekly Updated Running Schedule
A customized plan tailored to your goals, fitness level, and race schedule. -
Intake call
A call to get to know each other and talk about your goals. -
Check-In Forms
Regular assessments to monitor performance, recovery, and training needs. -
Continuous Email Communication
Ongoing support for questions, adjustments, encouragement or whatever you need. -
Check-in Phone Calls
Deep-dive discussions to track progress, adjust strategies, address any uncertainties and keep you motivated. -
Pre-Race Plans
A detailed strategy to help you taper, fuel, and execute race day with confidence.
This includes:
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Custom Plan
Built just for you and your specific race or goal, weekly schedule with detailed running workouts. -
Kickoff Call
Intake call to get to know each other and talk about your goals. -
Checkpoint Chat
Midway check in call to touch base and make any necessary adjustments. -
Race Ready Call
A call before your race to discuss all things race prep!
**Number of weeks can be adjusted based on your needs.
Want more information about
what coaching is all about?
E-mail us or book a
free 15 minute call
to discuss some general questions
you might have and make sure
it’s a good fit! :)